I ask the same question to each bloke I speak to. "What stopped you from achieving your goals in the passed"Answer:"I got bored in the gym after not seeing results"Everyone knows how to fit and in shape, theres thousands of different solutions on google5 common things will come up every time:Exercise NEAT (Daily activity)Nutrition Hydration Sleep however, theres two things missing and without those two things your going to find it very hard to succeed.