Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.  

Shout outs to the Martin's who crushed it on Friday 3/16.  

Episode also includes TBO snippets and new intro. 
#where'sJon

Episode 7: Tips and Strategy 18.5

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing