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Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process.
If you have a problematic paragraph in your parenting plan that you would like the hosts to review, email it to [email protected].
BE FIRST in line for individual co-parent coaching, being launched this year . Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video.
You’ll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life w
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Got It From My MommaA podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery...
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