<a href="https://www.cnn.com/2025/10/03/us/heidi-carman-first-responder-therapy-dogs-cnnheroes">This therapy</a> is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington DC’s first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble. 
 
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Host/Producer: Krista Bo Polanco 
Producer: Eryn Mathewson 
Showrunner: Faiz Jamil 
Senior Producer: Felicia Patinkin 
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He Died Laughing & Came Back to Life

Starting August 8, 2026 all new episodes can be found over in the CNN 5 Things feed.  Search "CNN 5 Things" wherever you get your podcasts.



How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.