Do you feel like you are turning into the cliche of and elderly person as you grow older? On today’s episode I touch on why I feel I am and the reasons behind it.

Staying fit as we grow older.

Closer to sunset is a podcast for those of us who are growing older, and fighting it every step of the way! Topics will range from how do we improve our lives physically as we face the limitations of our bodies while we age, to motivation and practice of staying active and not giving in to the perceived stereotypes society has placed upon those over fifty.