Closeness
Closeness
Tari Mannello
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Part 2: How to properly handle, cope and deal with a breakup
1 hour 29 minutes Posted Jan 26, 2021 at 4:05 am.
We look for ways to resent our partner to get over them
Understanding the emotional scale 9:08 There must be a grieving process
The disaster of distracting yourself vs healing yourself
The age old adage, that everything heals with time is not helpful
How to self soothe and search for relief
Avoiding unhealthy distractions
How can you separate distractions from helpful actions to occupy your mind or time?
Things to not do during your healing process
The kinds of friends you should seek solace from
Feng Shui and letting of old possessions
Questions to reflect on
It's the aftermath of a breakup that makes spending time together impossible
Trying to be with or supportive of your ex while they are reeling
The loss of all terms of endearment
Pay attention to how they treat you during and after a breakup
We never want to talk about it when things are going well
We don't need to suffer so deeply to experience the highest of highs
When you like or love your partner more than they like or love you
The person who loves you less will tend to gaslight and attack you
People are selfish 1:08:26 You're never going to get what you want when you need it most
People lie... incessantly
In lying to and deceiving your partner, you will lead them on
When they tell you they need space...
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Show notes
One of the biggest challenges of being alive today, is handling, processing, surviving and getting through a breakup. In this 90 minute episode I am going to help you get through it.
CHAPTERS
Intro
You are probably in crisis right now
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