Some life stages bring changes to our pelvic floor that can impact our pelvic health. That's especially the case for pregnancy and menopause. Understanding how these events impact our pelvic health is key to navigating these changes optimally and finding the best ways to support your pelvic health. 
Emma James, a chartered physiotherapist with over 25 years of experience and specialising in the pelvic girdle area, incontinence, and everything in between, explains these impacts and share tips for us to take charge of our pelvic health.