Eating seems simple enough but when you are trying to perform at a high level it can get confusing very quickly. In this episode, Andrew Jagim PhD breaks down what it looks like to eat like an athlete. A common pitfall to training at the highest levels (whatever they may be) is not consuming enough to fuel your body to achieve what you need. Dr. Jagim digs in deep here and helps lay a great framework for consuming enough calories to enhance both recovery and performance. From there, many options exist to help build off this foundation.

Check it out.

#complicatedsimple

LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1

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