Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.

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REPLAY: Ep. 20: Deuce Gym-Logan Gelbrich

The long and short of it is that the three of us started getting together every Wednesday morning to drink coffee, take a break and figure out how we were going to make an impact (and how we could work together to do so). We called it 'Solving the World's Problems Coffee Hour'. We chatted about all kinds of ideas: research, new workouts, combining things, and crazy ideas we heard on podcasts.
Then it dawned on us. We should start a podcast. 
 
Yep, that is how we thought we might be able to make a dent into the worlds problems (it all starts with a dent, right?) So here we are now. Several months of planning, brainstorming and politely asking Kyle's friend Justin (the awesome AV guy) if he could help us out.
 
So what it's all about is that Clinically Pressed is going to be a traveling podcast and we will be recording on location. We are going to interview experts around the country from all health/nutrition/performance professions as well as include round table discussions covering major topics and questions. Our goal is to provide as much information as we can that is useful to viewers/listeners, and do it all at no cost.
 
We want to make the complicated simple and make it something you can apply to your life. We hope you enjoy! Support this podcast: https://anchor.fm/clinicallypressed/support