Dieting is hard and there are so many options to choose from it can be absolutely dizzying.  Here we talk about that confusion and also some of the basic recommendations we have to get started and not have it be a rat race to the fastest way to lose weight.  

Also a big announcement in joining forces with Paragon Nutrition.  Use this link: http://paragonfn.com?aff=8 and promo code "cp15" at check out for 15% off your order.

Also check out Weight Loss 101 by Dr. Andrew Jagim here:  http://totalathletictherapy.teachable.com/p/weightloss101

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Support this podcast: <a href="https://anchor.fm/clinicallypressed/support" rel="payment">https://anchor.fm/clinicallypressed/support</a>

Ep. 37: RTD-Mental Health & Athletes

The long and short of it is that the three of us started getting together every Wednesday morning to drink coffee, take a break and figure out how we were going to make an impact (and how we could work together to do so). We called it 'Solving the World's Problems Coffee Hour'. We chatted about all kinds of ideas: research, new workouts, combining things, and crazy ideas we heard on podcasts.
Then it dawned on us. We should start a podcast. 
 
Yep, that is how we thought we might be able to make a dent into the worlds problems (it all starts with a dent, right?) So here we are now. Several months of planning, brainstorming and politely asking Kyle's friend Justin (the awesome AV guy) if he could help us out.
 
So what it's all about is that Clinically Pressed is going to be a traveling podcast and we will be recording on location. We are going to interview experts around the country from all health/nutrition/performance professions as well as include round table discussions covering major topics and questions. Our goal is to provide as much information as we can that is useful to viewers/listeners, and do it all at no cost.
 
We want to make the complicated simple and make it something you can apply to your life. We hope you enjoy! Support this podcast: https://anchor.fm/clinicallypressed/support