&quot;The cosmos isn&apos;t going to deliver a new car; it&apos;s busy.&quot; — Valerie Frankel Is there a way to attract what you want ... without devolving into a toxic positivity monster who pretends to be &quot;high vibes only&quot; every damn second? Can you manifest your your desires while still being a human with human feelings and experiences? Can you embody that positive emotion that matches your goal state — while still affirming the emotions and humanity of everyone around you? Yes, yes, yes! In this week&apos;s podcast episode, we talk about common manifestation mistakes (it&apos;s so often taught wrong!) and how to approach your manifestation practice from a place of power, humanity, and aliveness. Resources Mentioned:<ul><li><a href='https://www.buzzsprout.com/1078748/13470858'>Higher Self/Wise Advocate Meditation</a></li></ul>

#67 – 6 Wild Life Lessons from my First Month of Online Dating

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.