Setting healthy boundaries is one of the best ways to practice energetic sovereignty and manage your nervous system.So in this week’s podcast episode, I&apos;m going to talk you through ...🌟 What actually are boundaries?🌟 When is it appropriate to set a boundary?🌟 An exact script you can use to set that boundary.🌟 Tips on holding a boundary.🌟 How to make a request when a boundary isn&apos;t appropriate, but something is still bothering you.Hope you&apos;ll find plenty of super actionable tools in here you can use today to reclaim your space, time, and energy. Resources mentioned:<ul><li><a href='https://www.instagram.com/missadventurepants/'>Sarah&apos;s Instagram</a></li><li>Email: sarah@missadventurepants.com</li></ul>

#50 – When Good Things End (Myth of Permanence)

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.