Show notes
Sometimes the youngest people have the wisest words.
In my latest podcast episode, 16-year-old Anna Barrow joins me to talk about why we need to have the freedom to creatively express who we are to the world. It’s about leaving a world of conformity, bravely choosing the path of authenticity and the rewards that come from that choice.
In this discussion we explore:
- What happens between childhood and adulthood that compromises our ability to be who we are
- How to build an internal sense of safety and validation before taking the risk to put yourself out there
- Why it takes courage to choose to stand out in your own unique way
- How every form of self-expression has a creative element that can lead to pleasure and satisfaction
Grab my freebie, 5 Easy Ways to Cultivate Pleasure for simple steps to start feeling better in your mind and body.

