Should my kids workout?  How old until kids should lift weights?  Why do my kids only want to eat Pizza?  What makes a good fitness program for my kids?  These are all questions I get asked; and asked myself while raising children.  Todays episode may not give you the answer to all these questions but I do think the conversation will help you find the right decision for your family.

I talk with my son Thor about these topics today.  Thor is a PGA professional and fitness coach.  He has a passion for helping kids find health and wellness; and to this end runs several classes focused on kids fitness.  Also as my son we dealt with the normal challenges parents have with raising children and I thought it would be interesting to get his opinion on how we balanced health and wellness with being "a kid"