We're here to debunk sun sign astrology - - You can't just light his car on fire because you're a Scorpio, Becky... bad form, and that's giving astrology a bad name. Justifying every little thing because of your Sun Sign is not astrology, and in this episode, we'll tell you why.(Did all of the Scorpios read that last sentence and think, "Wanna bet?")Lick your wounds fellow water signs, and heal up. The bulk of this episode is with a trauma expert who has 35 years of experience. She'll enlighten us about the signs and symptoms of PTSD and give us excellent tools for handling it. COVID-19 is called a crisis for a reason, meaning that we're ALL experiencing trauma at this time. If you're feelin' "off", I highly recommend checking out the episode, especially Claudia's four ways to help move through sleepless nights, meltdowns, freakouts, and more.RESOURCESMeditation App - HeadspaceCounseling Apps - Better Help and TalkspaceSuicide Prevention Hotline: 1-800-273-8255Sexual Assault Help: (National and Atlanta Area Local)RAINN 1-800-656-HOPE (4673) Day League 24 HR CRISIS HOTLINE 404-377-1428Atlanta Local: Feminist Women’s Health CenterRESOURCES from Claudia’s Questionnaire Atlanta Community FoodbankSnap Judgement The Body Keeps the Score by Bessel van der Kolk, M.D. ——> Chiara got it for free on the Libby AppSHOW NOTES((((((((((((55.15) Dealing with Depression(((((((((((((--- Support this podcast: https://anchor.fm/clear-light-creative/support