Today I’m speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I’ve always wanted to surround myself with. He is widely talented, kind, and thoughtful. Our journeys look different, but I so resonate with his takeaways. This episode is intimate and almost feels more like a casual hang-out, but with that comes a tremendous amount of vulnerability. I hope you enjoy this episode as much as I do! Resources Mentioned:<ul><li>Connect with Patrick on <a href="https://www.instagram.com/patrick.hilgart/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>!&nbsp;</li></ul> I'd love to hear from you! Connect with me on<a href="https://www.instagram.com/caitmadry/" rel="noopener noreferrer" target="_blank"> Instagram</a>! For more tips, tricks, and tools, head to our website,<a href="http://www.clearheaded.co/" rel="noopener noreferrer" target="_blank"> www.clearheaded.co</a>.

Breathing Through It with Sandy Abrams

You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or working towards a permanent change, there’s an episode for you! Visit us on clearheaded.co