Sobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey.

Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever you're trying to manage, you don't have to hit a rock bottom to go back to sobriety.

And it’s not fair to assume you’ve failed at being sober or a non-drinker because of a slip-up or relapse you’ve had along the way. Sobriety ebbs and flows and this episode is to reassure you that it’s okay.

I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.