CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
34 minutes Posted Jul 5, 2021 at 6:00 am.
How our brains have changed during the pandemic
The mind-brain-body connection
Anxiety has tripled during the pandemic: what can we do?
How our experiences change our mind & brain, and what we can do about it
Why we can’t change what happens TO us but we can change what happens IN us
How get out of “stuck” thinking
How to change the mind and brain & find healing
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34:38
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Show notes
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SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.
Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal
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PODCAST HIGHLIGHTS:
3:28 How our brains have changed during the pandemic
4:00 The mind-brain-body connection
5:00 Anxiety has tripled during the pandemic: what can we do?
6:15 How our experiences change our mind & brain, and what we can do about it
8:20 Why we can’t change what happens TO us but we can change what happens IN us
15:15 How get out of “stuck” thinking
20:00 How to change the mind and brain & find healing
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf