Show notes
***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amenGet Tana's amazing book here: https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/Follow Tana on social media: https://www.instagram.com/tanaamen/?hl=enSPECIAL OFFERS FROM OUR SPONSORS:NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: https://noom.com/drleafThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get up to 20% off your ThirdLove Bra order see: https://thirdlove.com/drleafPODCAST HIGHLIGHTS:1:49 Tana’s amazing new book, Relentless Courage4:30 Why we often minimize or hide our pain to survive6:33 Healing trauma takes time and effort7:51 Why there is power in telling your story9:52 What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer17:00 Why you never know if someone is struggling or what they are going through, even when their life looks “perfect”28:45 When we struggle, we often learn and grow the mostADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!