CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing
23 minutes Posted Jan 27, 2020 at 3:00 am.
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Show notes
In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019. 
Additional resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
 
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