CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
15 minutes Posted Jun 11, 2019 at 11:00 pm.
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We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)