Warning- baby cries in this episode so sorry. This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am not being compensated for this in any way. It is my sincere wish this helps someone overcome digital addiction. A copy of the book is REQUIRED to get anything out of this. I cannot say enough it will not work if you don’t read the book in its entirety. This episode gives some ideas up front about how to get most use from book and this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support