In Episode 16 of Clean Slates Clean Plates, Tamika Price (Plant-based Tamika) and Brandie Nicole Adams (Revealed Healing) have an honest, faith-filled conversation about what it truly means to steward your body as a woman of God.In a world of comparison, quick fixes, and extremes, we’re invited into something better — full-body wellness rooted in Christ. This episode explores how mental, physical, and spiritual health are deeply connected, and why discipline must be balanced with grace in our health journeys. Together, they discuss:• What biblical stewardship of the body really means• The balance between discipline and grace• How fasting can reveal hidden dependencies• The dangers of comparison and extremes• Why community and accountability matter• Seeking God’s wisdom in your health decisionsIf you’ve ever struggled with guilt, shame, starting over, or feeling stuck between being “too strict” or “too relaxed,” this conversation will encourage you to find God’s balance — faithful, not extreme.Your body is a gift. Steward it with grace.Learn more:[www.plantbasedtamika.com](http://www.plantbasedtamika.com)[www.revealedhealing.com](http://www.revealedhealing.com)Christian wellness, faith-based health, biblical health, body stewardship, stewarding your body God’s way, Christian women’s health, discipline and grace, faith and fitness, renewing your mind, Christian mindset, spiritual growth for women, avoiding extremes in health, honoring God with your body, Christian lifestyle podcast, faith-based wellness journey.Chapters