In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly.
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Becoming minimalist article:
https://www.becomingminimalist.com/calm/

Ep53: Perfectionism and procrastination, and the link between the two

Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart.

Hosted by Ashley Foxx, what began as "clean simple free" has evolved into something more: it's a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your energy, aesthetic deep dives, guided meditations, and making space for the things that truly make us happy.