Show notes
In this episode, Coach Corey sits down with Lauren Schaeffer to discuss her journey in settings goals to grow her butt and achieving them.
Topics covered:
👉 Transitioning from teaching yoga to jumping into her own fitness journey
👉 Her mindset around Nutrition during the Pandemic
👉 The different types of eating frameworks from being vegan to incorporating meat
👉 Where Lauren is finding her weekly high quality meat
👉 How she preps for meals knowing she doesn't like the monotony of eating the same foods
👉 What were the small things that made the biggest differences for her growth
👉 How she structured her workouts to address her goals.
👉 What type of movements helped best with the growth of her glutes
We KNOW you’ll enjoy this one. Give it a listen & get to work!
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