Show notes
You downloaded a workout program and are ready to hit the gym, but suddenly you show up to the gym and start wondering, what weight should I be using for these reps? Am I pushing myself too hard or too little?
Coach Corey delves into the science on being able to pick the right weights.
Topics covered:
👉🏽 What does hitting failure mean and how often should you be reaching it?
👉🏽 What is RPE? How can you implement to understand what weight you should be using?
We KNOW you’ll enjoy this one. Give it a listen & get to work!
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