Show notes
Our first episode on IIFYM was a huge hit and you wanted more! In this episode, Coach Corey builds on the theory of IIFYM and adds a more practical, mathematical lens to the overall macros picture.
Topics covered:
👉🏽 How to prioritize your macro nutrients
👉🏽 How much protein, fat and carbs are needed daily
👉🏽 Where to get your ideal protein, fat and carbs from
We KNOW you’ll enjoy this one. Give it a listen & get to work!
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