Show notes
In this episode, Coach Corey sits down with Harrison Frost to discuss the fitness journey that Harrison went on to achieve his goal of losing 20lbs while building quality relationships around him.
This was the PERFECT conversation for so many of us in our 20’s and 30’s... for so many of us seeking balance between our fitness lives & our social lives.
Topics covered:
👉🏽 Harrison’s weight loss journey
👉🏽 How friends can be your kryptonite OR your biggest support system
👉🏽 Cheat Meals & how to plan for them
👉🏽 How communicating your goals can deepen your friendships & relationships
👉🏽 How business principles apply to fitness principles
👉🏽 What it means to “win” the weekend
And much, much more.
We KNOW you’ll enjoy this one. Give it a listen & get to work!
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