In this episode, we dive into negative thoughts and how to deal with them in the best way.

We dive into how you can navigate yourself out of the black hole that negative thoughts can push us into and what we can learn from them.

In the end of this episode, I'll leave you with a little homework that I wanted to repeat here once again.

Pen & a paper exercise:

• What do you normally do when a negative thought comes?
• When and where do negative thoughts show up in your life?