Brewing Wellness
Brewing Wellness
UFT Member Assistance Program
18: Navigating the Holidays
29 minutes Posted Dec 14, 2020 at 5:32 pm.
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The holidays are a time of joy — and for many, a time of stress and anxiety, too. The year 2020 has brought an array of new challenges, including how to celebrate safely during a pandemic. What is the best way to manage? With careful thought and preparation. In this episode of the Classroom Café podcast, Jonathan Benz, a New York City-based behavioral health professional, shares tips, strategies and scenarios to help you plan for a safe and celebratory holiday season.