This week, Adam, Grant and Morley talk about health, fitness, Adam's journey, BJJ, building good habits, and the benefits of classes & teams.

Support the show on Patreon: https://www.patreon.com/CLAMP 

What’s in our clamps this week:

Grant: 

• Working on shop tour video
• Leather earrings

Morley: 

• Moving!
• Dream Whiteboard

Adam: 

• Bought a shed
• Built a deck (for the shed)

Mentions:

• Brazilian Jiu Jitsu
• Hapkido
• xkcd: Ballmer Peak
• F45 Training
• Andy Pugh
• Dr. Stefi Cohen on The Tim Ferriss Show
• The BFT by Al's Hack Shack
• Steve House
• Keto
• BMW X6

Our Clampmendations for this week:

Grant: 

• High Caliber Ice Pick

Adam: 

• bertrandmbi

Morley: 

• wooduwhittlemethis

Thank you to ALL of our patrons!

Dean Duplantis
Tripp Southern
Andrew Hammond
Jeff Stein
Dave Bauer
Morley Kert

Big thanks to TFTurning for the awesome theme music!

Where you can find us:

Adam - @makermackey on Youtube and Instagram and at makermackey.com

Grant - @thegrantalexander on Youtube and Instagram and at thegrantalexander.com

Morley - @morleykert on Youtube and Instagram, and at morleykert.com

Collectively - @clampcast on Instagram and @theclampcast on Twitter and on  YouTube!

THANK YOU FOR LISTENING, AND KEEP CLAMPING!!

Support the show (https://www.patreon.com/CLAMP)