Tara Garrison is a master of knowledge when it comes to health, gut health, and fitness.

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching.

Tara is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brainpower, athletic performance, and physique.

She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature.

You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.

Tara released her first book and hit some #1 new release ratings on Amazon "Short Term Keto." I also will be releasing my own app on iOS and android.

What “Knowledge” or “golden nuggets of wisdom” do you want to share with our audience?: I would love to share how health is the backbone of success with your audience. What it takes in terms of training and nutrition to max out your energy potential so you can sustain your high-performance lifestyle. Specifically, I can share the concept of metabolic flexibility as outlined in my book and how that impacts energy levels every day. A little more in-depth on keto and metabolic flexibility than last time.

What is one CALL TO ACTION you would like to extend to our audience to apply in their lives?: Get metabolically flexible. Do a phase of keto if it sounds like you need to after listening to the episode. I can provide you with a link where they can download my Top 100 Keto Recipes ebook for free.

How can our listeners find out more about you/your business/your book/etc.? (i.e. website, social media group, landing page, etc.) : Taragarrison.com

Do you have a gift you would like to share with our audience? (i.e., content, resources, free stuff, discounted stuff, invitations, etc.): https://www.taragarrison.com/freegift

The Circle of Knowledge podcast is brought to you by Champion Circle Networking Association, helping entrepreneurs and professionals achieve their goals by sharing a wealth of knowledge with you, our community of high performers.

This podcast features best-selling authors, speakers, mentors, top industry resources, interviews, and professional discussions by Global Speaker & Mastermind Leader, Jon Kovach Jr.

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