Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Alfonso Montuori: The Future of Creativity

This is a podcast for people who are curious about the world and themselves featuring talks and conversations presented by the Public Programs department of California Institute of Integral Studies, a non-profit university in San Francisco. Listen here or on your favorite podcast app to a diverse array of visionaries, artists, and scholars sharing compelling experiences, offering new perspectives, and expanding creative horizons.