Today's episode is on a special Ingredient that was surprisingly not given to us that much growing up. Probably because it is a very potent ingredient, with numerous benefits, especially one major benefit, which is, an increase in sexual function. The ingredient is ashwagandha. That is probably why it wasn’t given to us growing up. There is obviously more to Ashwagandha, and we will try to explore it in the next 20 minutes.