Hey Yawl this I’m talking about experiencing some triggers and how I’m navigating them . Here’s the links to the podcast episode i mentioned in this episode 

https://podcasts.apple.com/us/podcast/what-came-next/id1674051643?i=1000651515813

It Happens

This podcast about BLK women in her 40’s sharing her journey of healing from past hurts ,relationships woe and faith. My childhood dilemmas to adulthood foolishness with a splash of current events for some razzle dazzle. Come laugh ,cry , rejoice and clutch your pearls about all I been through and over came. So pop those AirPods in and enjoy the ride