Today’s episode is with Laura Flanary, health and fitness expert! Laura and I chat about the importance of finding your joy and her disordered eating past. She tells us about her story of finding her happiness and fulfilled in her life outside of a healthy lifestyle.
Laura is going to school to become a integrative nutrition coach and she leads her community in living the best healthy lifestyle for you. I can’t wait for you all to listen to today’s episode!
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
-
How Laura decided she wanted to become an integrative nutrition coach
-
Laura’s story with fitness and health
-
What is “primary food” and how to fulfill yourself outside of your plate
-
How important it is to find your own joy and being gentle with yourself
-
Laura’s favorite rituals that keep her feeling her best
Links and things…
-
Start online therapy with BetterHelp! www.betterhelp.com/healing