Have a story to tell? A long-awaited book to birth? Poetry or songs longing to be penned? They all begin with the ability to quiet the thinking mind, be fully present in our bodies, and open to flow!&nbsp;
My guest Pamela Jay is a natural voice guide and feminine leadership mentor. I share two amazing breakthrough moments I experienced during one of her workshops and you'll hear how you can join an exciting, immersive virtual group workshop to experience the same.&nbsp;
Book a discovery call with Pamela now: www.pamelajay.com

How to live well with Arthritis and, a companion to the Spoon Theory

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.