I welcome Becky Gale back to the podcast this week. Becky shares what she's been up to the past few months which includes a very close call when it comes to her health. We talk about the importance of self-care, listening to the messages our bodies are sending us and, navigating a health crisis in a pandemic.
 
The Divided Mind: https://www.amazon.ca/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300
https://drgabormate.com/book/when-the-body-says-no/

Finding Your Renewed Purpose

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.