Why are more people not talking about this? In this episode, I share some of the easiest ways to boost your immune system that also happen to be basic building blocks for overall health. It's actually really easy and is something we should all be doing. Wellness is not manufactured in a lab it is created by the daily choices we make. 

I also share an update on how it's going 4 weeks post-op from a total knee replacement and, give a shout out to the value and importance of physiotherapists.