Taking a look at the three levels of engagement for taking on responsibility and decision making when it comes to our health &amp; wellbeing.
Prompted by an episode on how to prepare for medical appointments, I take it back a step and ask the question....do you really need to go to the doctor for everything that comes up?

Essential Oils for the Bath - a beautiful self-care ritual

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.