Fatigue is different than being simply tired. Ongoing, chronic fatigue is often associated with chronic conditions and sometimes, medications. &nbsp;Learning how to manage your day (week, life) when fatigue is present can be a challenge. This episode provides a glimpse into what it's like to experience this type of fatigue and some tips, tricks, and techniques to help put you back in the driver's seat.&nbsp;
#arthritis #fatigue #chronicfatigue #fatiguehacks #fatiguestratagies #notjustarthritis #spoonie #autoimmune #brainfog&nbsp;

Episode 7 - Releasing Trapped Emotions: a healing modality for humans and pets!

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.