In this episode I'm thinking long-term.
Make or find your to do list and go hard on the obscure or differed to dos.
Clean out the hall cupboard (including old prescriptions!).
Re-calk the sink.
What are the things that you haven't made the time to get around to?
Maybe a room needs its paint touched up.
A few minutes a day can really add up!

217 Shelter In Place - Units Of Time

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.