Show notes
This episode of Chronic Boss Unfiltered brings a deeply resonant conversation between host Lilly Stairs and Amanda Goetz, a two-time founder and author of Toxic Grit. Together, they explore the collision of high ambition, chronic stress, and the wake-up calls that force leaders — especially women — to rethink how they’re operating.Amanda shares her transformational health journey, including the moment she went from the boardroom to the ER, and how that experience cracked open a deeper understanding of burnout and the pressure to “do it all.” The discussion digs into character theory, a powerful tool for understanding the different roles we embody, and how embracing intentional imbalance can create a more sustainable, fulfilling rhythm of life.Listeners will walk away with a redefined perspective on success — one that prioritizes intention over hustle, honors personal capacity, and encourages reclaiming time before the body demands it. This conversation is a refreshing, unapologetic call to rewrite the scripts that keep so many chronic bosses stuck in cycles of depletion. What You’ll Learn:Early signals of burnout must be recognized and respected to protect long-term well-being.Character theory offers a framework for understanding the various identities individuals occupy throughout their lives.Intentional imbalance allows space for shifting priorities based on season, energy, and personal needs.Reclaiming time shouldn’t be reserved for weekends; it’s essential for daily fulfillment.Smooth transitions between life roles require awareness, rituals, and boundaries.Toxic grit is defined as hustling without clarity, alignment, or intention.Success should never be one-dimensional — a holistic view is both healthier and more empowering.Personal operating rhythms help build a grounded, sustainable lifestyle.Examining the “scripts” shaping decisions leads to more agency and authenticity.Timestamps:00:00 — Introducing Amanda Goetz + The Story Behind Toxic Grit Connect with Amanda Goetz:✨Toxic Grit Book: https://www.amazon.com/toxic-grit-have-actually-love/dp/146423325x ✨LinkedIn: https://www.linkedin.com/in/amandagoetz/ ✨Instagram:https://www.instagram.com/theamandagoetz/ ✨Newsletter: https://amandagoetz.kit.com/posts✨Website: https://www.amandagoetz.com/ Connect with Chronic Boss:🖤 chronicboss.com🖤 Instagram🖤 LinkedIn🖤 TikTok Connect with Lilly:🖤 lillystairs.com🖤 LinkedIn🖤 Instagram