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Have you noticed yourself feeling low, anxious, irritable, or angry as you approach the anniversary date of a past trauma?
Are you compensating or masking how you are truly feeling?
For those of you that have faced any form of trauma, I send you love and hope you find this video useful. I describe three steps for finding a way forward during these times.
With love,
Chris Hall
https://instagram.com/peakdawnofficial
