In this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy!
Other Episode Highlights:
- Why Kat walked away from running—and what brought her back
- The dangers of tying your identity to performance
- How a toxic coach nearly ended her running career
- The power of faith during life's hardest seasons
- How CrossFit prepared her for 200+ mile races
- The Cocodona 250 lessons that changed her forever
- What it takes mentally to race at the elite level
- The value of hard work learned from childhood
- How to find purpose beyond winning and losing
Follow Kat!
All links, discounts, and ways to support the podcast are here.
Sally McRae Strength App
Choose Strong Book
Choose Strong Podcast YouTube
Sally McRae YouTube
Choose Strong Merch
Choose Strong Strava Group
Episode Sponsors:
QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLY
ONE SKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod
