Show notes
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include:- Choose Strong Community member shout-outs- Tips on how to workout when you don't want to - Mid-year check-in- "Don't Think, Just Go" mantra- Sally's WSER 100 trainingCHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthSponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
