Choose Strong
Choose Strong
Choose Strong with Sally and Eddie McRae
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
1 hour 35 minutes Posted Oct 12, 2023 at 6:00 pm.
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Show notes

Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.


Please consider supporting Eddie and Sally's work by downloading ⁠SALLY'S RUNNING AND STRENGTH APP⁠.


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