Today's episode is inspired by an interview with Ray Dalio and Gary Vaynerchuk (Ask Gary V Ep. 275). We explore our own thoughts and experiences based on Ray's quote "Pain Plus Reflection Equals Progress".  Let's face it many of us tend to complain. Complaining creates a sess poole of stagnation. Break the cycle, and break it early, by reflecting on mistakes made, lessons learned, and improvements that can be implemented that will serve as a tool  for your future growth and success.

A special thank you to our sponsor The Muscle Donut!