Send us Fan Mail Most people think poor posture just causes a sore neck or back pain — but it’s much deeper than that. In this episode, Dr. Brant Hulsebus explains how modern sitting habits are changing our spinal health, affecting energy levels, and even influencing how our body ages. You’ll learn: ✅ Why long hours of sitting slow down spinal motion and circulation ✅ How posture affects your nervous system and mood ✅ What “text neck” is doing to your spine over time ✅ 3 simple ways to revers...