<p>Today we talk all about Anxiety: what it is, how to recognize the symptoms, and how to use herbalism to cope. Resources, and every herb mentioned in the show are available in the show notes at <a href="https://www.patreon.com/herbaltease">patreon.com/herbaltease</a></p>

Black medicine has been rooted in herbs and roots for centuries. Our mothers, grandmothers, and their mothers have always relied on herbal remedies, tinctures, balms, and salves to get by. And real talk, they were onto something. Our grandmothers lived longer, were healthier, and were stronger than those of us who have traditionally relied on modern medicine. This podcast explores tiny ways We can get back to the Old Ways of healing ourselves and our communities.

Ep 2. The Anxiety Epsiode